Hey everyone! So this recipe is perfect for those burger lovin' vegetarians like myself (: And it has fiber, healthy fats, like avocado, and lots of protein! How could you resist? I can wait to try it. Let's get started!
 
iNGREDiENTS;
• 1 Boca Original Vegan Meatless Patty
• 2 slices of whole wheat bread
• Chopped avocado
• 2 slices of tomato
• Spinach leave
• Slice of your favorite cheese or fat-free feta cheese
• Hummus
 
HOW TO MAKE iT;
 
O1; spray non-stick skillet spray (preferable made with vegetable oil) on a skillet and cook your vegan patty until it's sizzling hot.
O2; prepare your slices of whole wheat bred (I like to toast mine!) and place them on a plate, ready for your patty.
O3; Wash the tomato and cut it into slices for your burger.
O4; Wash a handful of spinach leaves.
O5; Grab your favorite cheese (I used chedder, but feta will give your burger an authentic Mediterranean flavor), and place the tomato, avacado, and spinach leaves toppings onto the patty.
O6; Instead of loading your other piece of bread with mayo, spead hummus on it instead. Not only is it a healtheir option, it will give your burger it's Mediterranean flavor!
O7; eat up and enjoy your delicious creation!
 
Hope you guys try it, and love it! <3
-Danielle

So this set will include 2 parts. One for junk foods that are healthy, and healthy foods that just taste good (:
 
O1;HEALTHY JUNK FOODS
Blue M&Ms.
>Don't eat these all the time but apparently the blue food dye that coats them could be helpful in reducing damage caused by spine injuries" according to an article i found. It says scientists' claim did a study with the blue dye, called Brilliant Blue, and it sped up recovery and ability to walk. Nice!
 
Popcorn.
>Popcorn is packed with antioxidants, which prevent heart disease and some cancers. Im so glad. i love popcorn I already knew this helps with anxiety, but in case you didn't know, dark chocolate is really good for you! It has tons of antioxidants and lots of other good things for your heart, plus it even has a little protein in it.
 
Ketchup.
>Ketchup is also packed with antioxidants and it's healthy for your heart. Just make sure it doesnt have high fructose corn syrup. that kills brain cells /:
 
O2; HEALTHY FOOD THAT TAKES GOOD
 
- Blueberries
-Strawberries
-Mango
-Pinapple
-Peaches
-Apples
-Plums
-Lettuce and Tomato sandwiches
-Salad
-Carrots
-Cucumbers
-Grapes
-Pasta
-Frozen peas
-Green beans
-Lentil beens
-Black not pinto beans
 
Hope this helps you out (:
xx Danielle

So as most of you know, The Biggest Loser is a weight loss show starring Bob Harper, Jillian Michaels, and Dolvett Quince. I love this show and I thought I'd write down some of my favorite quotes.
 
“I’m coming home a brand new person. I feel so much better about myself, I’m stronger.”

“I’ve changed inside and out, so much.”

“I now believe in myself. Before I didn’t”

“I now have strength energy and desire.”

“Be a better version of yourself.”

“I’m dedicated to finish what I start.”

“I want to feel good and be healthy the rest of my days on this earth.”

“There’s no crazy gimmick, there’s no secret to it. It’s just hard work an exercise.”

“It’s just letting go of a lot of junk. It feels good to not have to carry all that extra baggage.”

“I can’t come in here and plan to change years of pain and anguish and hiding. But I can plant the seed and start breaking down all of the walls that we’ve build up over these years.”

“I’m gaining years back with every pound that I lose.”

“Anything worth getting, is worth fighting for.”

“We all have it in us, all we have to do is dig it out.”

“I’m happy and I’m healthy and I feel good.”

“A complete transformation of my mind. It’s awesome and a really good feeling.”

“Look at what I’ve done, the impossible….what a dream.”
 
DO NOT STOP! Under NO circumstances!!! KEEP GOING!!!! ~ Danny Cahill, Season 8 BL Winner
 
It's possible, if you BELIEVE it's possible. ~ Jillian Michaels, Trainer on the Biggest Loser
 
The PAST does not define you. The PRESENT does. ~ Jillian Michaels
 
STAND UP and finish what you started. ~ Bob Harper, Trainer on the Biggest Loser
 
i believe in you, so why don't you believe in yourself? ~ Jillian Michaels
 
Shut up and just DO it! ~ Bob Harper
 
I know it's hard, and I know it hurts, but YOU CAN DO THIS. ~ Bob Harper
 
"Can you do it? You bet you can!" ~ Bob
 
"I am worth the success that I'll have not the defeat that I feel."
 
Then do it (Name) Stop saying words. Quit talking. I’m sick of words, words, words, talk, talk, talk, shut the **** up and do it. -Bob
 
Believe in yourself, trust the process, change forever. -Bob
 
"The past does not define you, the present does."
 
"This is where it matters the most. This is where lives are made, in these moments when you can choose wheather or not to say "I can't" or "I can."

I hope these motivate you to reach your goals!
xoxo Wren

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-reviewing your tip
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Welcome to @i-work-ouuuut 's audition set & we would love it if you'd fill it out. Keep in mind that this is a health/fitness tip account.
 
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